Motivation et bien-être

Lâcher prise, plus facile à dire qu’à faire ?

Le lâcher prise. C’est souvent ce qu’on conseille, surtout aux maniaques du contrôle dans mon genre. Et comme un tas de conseils, ils sont souvent plus faciles à dire qu’à mettre en place. Alors voici mes quelques astuces pour vous aider à lâcher prise ! 1 – Respirer En situation

Lâcher prise, plus facile à dire qu’à faire ?

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